{"id":95673,"date":"2025-05-22T10:57:06","date_gmt":"2025-05-22T10:57:06","guid":{"rendered":"https:\/\/estado29.mx\/?p=95673"},"modified":"2025-06-13T18:11:01","modified_gmt":"2025-06-13T18:11:01","slug":"cira-uatx-lanza-programa-aerobico-para-fomentar-una-comunidad-universitaria-saludable","status":"publish","type":"post","link":"https:\/\/estado29.mx\/?p=95673","title":{"rendered":"CIRA-UATx lanza programa aer\u00f3bico para fomentar una comunidad universitaria saludable"},"content":{"rendered":"
\"\"<\/figure>\n\n\n

El Centro de Investigaci\u00f3n y Reproducci\u00f3n Animal de la Universidad Aut\u00f3noma de Tlaxcala (CIRA-UATx) puso en marcha un programa de acondicionamiento aer\u00f3bico dirigido al personal que labora en el campus Ixtacuixtla, bajo el principio \ud835\udc02\ud835\udc2e\ud835\udc1e\ud835\udc2b\ud835\udc29\ud835\udc28 \ud835\udc2c\ud835\udc1a\ud835\udc25\ud835\udc2e\ud835\udc1d\ud835\udc1a\ud835\udc1b\ud835\udc25\ud835\udc1e = \ud835\udc1c\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc1b\ud835\udc2b\ud835\udc28 \ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc28 = \ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1e \ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc1a.<\/p>\n\n\n\n

Esta iniciativa fue impulsada por la Doctora \u00c1ngeles Jim\u00e9nez Estrada, investigadora del CIRA, en colaboraci\u00f3n con las doctoras Alba M\u00f3nica Montiel Gonz\u00e1lez y Mar\u00eda Mercedes Rodr\u00edguez Palma, del Centro de Investigaciones en Ciencias Biol\u00f3gicas (CICB). En el campus Ixtacuixtla de ubican la Facultad de Agrobiolog\u00eda, el CIRA, el Centro de Investigaci\u00f3n en Gen\u00e9tica y Ambiente y el Jard\u00edn Etnobiol\u00f3gico \u201cTlaxcallan\u201d.<\/p>\n\n\n\n

La actividad f\u00edsica, particularmente el ejercicio aer\u00f3bico, ha demostrado beneficios significativos en la prevenci\u00f3n de enfermedades neurodegenerativas como el Alzheimer. Adem\u00e1s, mejora la memoria, reduce s\u00edntomas de depresi\u00f3n y ansiedad, y fortalece la salud cerebral mediante la producci\u00f3n de mol\u00e9culas neurotr\u00f3ficas: sustancias naturales que protegen las c\u00e9lulas del cerebro y refuerzan las conexiones entre neuronas.<\/p>\n\n\n\n

Con esta iniciativa \ud835\udc02\ud835\udc2e\ud835\udc1e\ud835\udc2b\ud835\udc29\ud835\udc28 \ud835\udc2c\ud835\udc1a\ud835\udc25\ud835\udc2e\ud835\udc1d\ud835\udc1a\ud835\udc1b\ud835\udc25\ud835\udc1e = \ud835\udc1c\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc1b\ud835\udc2b\ud835\udc28 \ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc28 = \ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1e \ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc1a, se programaron las sesiones dos veces por semana en el Jard\u00edn Etnobiol\u00f3gico \u201cTlaxcallan\u201d y son guiadas por el instructor Hugo Cervantes Hern\u00e1ndez.<\/p>\n\n\n\n

Asimismo, se destaca que el ejercicio de habilidad abierta, como el baile o deportes que requieren respuestas r\u00e1pidas e impredecibles, resulta m\u00e1s ben\u00e9fico para el cerebro que los ejercicios repetitivos como caminar o correr, ya que tambi\u00e9n estimula la toma de decisiones y la atenci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

El Centro de Investigaci\u00f3n y Reproducci\u00f3n Animal de la Universidad Aut\u00f3noma de Tlaxcala (CIRA-UATx) puso en marcha un programa de acondicionamiento aer\u00f3bico dirigido al personal que labora en el campus Ixtacuixtla, bajo el principio \ud835\udc02\ud835\udc2e\ud835\udc1e\ud835\udc2b\ud835\udc29\ud835\udc28 \ud835\udc2c\ud835\udc1a\ud835\udc25\ud835\udc2e\ud835\udc1d\ud835\udc1a\ud835\udc1b\ud835\udc25\ud835\udc1e = \ud835\udc1c\ud835\udc1e\ud835\udc2b\ud835\udc1e\ud835\udc1b\ud835\udc2b\ud835\udc28 \ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc28 = \ud835\udc26\ud835\udc1e\ud835\udc27\ud835\udc2d\ud835\udc1e \ud835\udc2c\ud835\udc1a\ud835\udc27\ud835\udc1a. Esta iniciativa fue impulsada por la Doctora \u00c1ngeles Jim\u00e9nez Estrada, investigadora del CIRA, […]<\/p>\n","protected":false},"author":9,"featured_media":95674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-95673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/estado29.mx\/index.php?rest_route=\/wp\/v2\/posts\/95673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/estado29.mx\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/estado29.mx\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/estado29.mx\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/estado29.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=95673"}],"version-history":[{"count":1,"href":"https:\/\/estado29.mx\/index.php?rest_route=\/wp\/v2\/posts\/95673\/revisions"}],"predecessor-version":[{"id":95675,"href":"https:\/\/estado29.mx\/index.php?rest_route=\/wp\/v2\/posts\/95673\/revisions\/95675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/estado29.mx\/index.php?rest_route=\/wp\/v2\/media\/95674"}],"wp:attachment":[{"href":"https:\/\/estado29.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=95673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/estado29.mx\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=95673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/estado29.mx\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=95673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}